Nutrition

Both sugar and sugar substitutes have been shown to put people at a higher risk of developing type 2...

A new study suggests that type 2 diabetes can be reversed through a short-term low carbohydrate diet.CSIRO conducted research...

Despite living on an island bang in the heart of the region, most Maltese do not follow the Mediterranean...

Mashed potatoes and sweet potatoes never get old, but there are more root veggies to explore, as they also...

(CNN) —   For many of us, working from home for the greater part of 2020 hasn’t come without...

HighlightsSeveral bacteria in our digestive tract have positive influence on healthGut microbiome promote immunityNew study find link between gut...

As well as adding flavour to your food, herbs and spices can also provide numerous protective qualities that can...

In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. Sometimes, though, this is...

Vitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to...

For many fitness enthusiasts, protein powder is an essential tool for helping the body refuel after an intense workout....