Both sugar and sugar substitutes have been shown to put people at a higher risk of developing type 2...
Read moreA new study suggests that type 2 diabetes can be reversed through a short-term low carbohydrate diet.CSIRO conducted research...
Read moreDespite living on an island bang in the heart of the region, most Maltese do not follow the Mediterranean...
Read moreMashed potatoes and sweet potatoes never get old, but there are more root veggies to explore, as they also...
Read more(CNN) — For many of us, working from home for the greater part of 2020 hasn’t come without...
Read moreHighlightsSeveral bacteria in our digestive tract have positive influence on healthGut microbiome promote immunityNew study find link between gut...
Read moreAs well as adding flavour to your food, herbs and spices can also provide numerous protective qualities that can...
Read moreIn a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. Sometimes, though, this is...
Read moreVitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to...
Read moreFor many fitness enthusiasts, protein powder is an essential tool for helping the body refuel after an intense workout....
Read more