On a weight loss diet? 3 healthy breakfast smoothies that will help debloat and flatten your belly  |  Photo Credit: iStock Images
- A healthy diet alongwith regular exercise is your best bet when it comes to shedding those extra kilos and keep them off
- Including a nutrient-dense smoothie in your diet is an easy way to stick to a healthier eating plan
- Here are some tasty smoothie recipes that are incredibly nutritious and can keep you full all morning
New Delhi: As more and more people try to get leaner and fitter, the push for a more whole food way of life has been gaining momentum. Perhaps, you may have heard a variety of different smoothie recipes for weight loss. Packed with vitamins, minerals, fibre and various beneficial antioxidants that will keep your body nourished all morning, smoothies can be a healthy breakfast option if you’re trying to lose weight and reduce your belly fat quickly.
What’s more, smoothies are quick, flavourful, and an easy way to pack in more protein, fiber and other essential nutrients. But you should understand that not all smoothies will help you shed those pounds. The key is to ensure that your breakfast smoothie is low in calories but high in nutrients consisting of the perfect blend of muscle-building protein, filling fibre, and satiating healthy fats.
Healthy weight loss smoothie recipes to flatten your tummy
Here are some delicious breakfast smoothies that can help shrink your belly and accelerate your weight loss journey while providing your body with the nutrients it needs to function properly and feel fantastic:
Pumpkin banana smoothie
Pumpkin is a weight loss-friendly nutrient-dense food that’s incredibly low in calories. It is also rich in fibre, which may help suppress your appetite and prevent gaining belly fat. Banana is another nutritious fruit linked to numerous health benefits. Banana is an excellent source of fibre, which can help you feel full for longer and aid weight loss. Banana has properties that can help you debloat and replace processed sugars. Simply put, both pumpkin and banana are nutritious foods that can be added to a balanced diet.
To make this smoothie, you’ll need:
- 1 cup pumpkin puree (canned or fresh)
- 1 banana (sliced)
- 1 cup unsweetened vanilla almond milk
- A dash of pumpkin pie spice (you can swap for cinnamon if you don’t have this)
- A handful of ice cubes (optional)
- Blend all ingredients together and serve immediately.
Vanilla chai smoothie
You probably know that adding tea to your morning routine can do wonders for your body, from reducing the risk of heart disease and
boosting your mental well-being to improving your waistline. Loaded with fibre, protein, healthy fats and antioxidants, vanilla chai smoothie is perfect to keep you full and satisfied until lunch.
To make this delicious smoothie, you just need the following ingredients:
- ½ scoop plant-based vanilla protein powder
- ½ frozen banana
- ¼ cup unsweetened almond milk
- ¼ cup chai tea (chilled)
- ½ teaspoon ground cinnamon
- 2 tablespoons oats
- Water to blend (optional)
- Blend all the ingredients in a blender and enjoy.
Green sunrise smoothie
The green sunrise smoothie will provide you with a healthy dose of omega-3 fatty acids and other essential vitamins and minerals to you lose weight and keep you healthy. According to Alexandra Miller, R.D.N., L.D.N., corporate dietitian at Medifast, this smoothie has everything your body needs to kick-start your day right. Wondering what green sunrise smoothie actually is?
To prepare this luscious smoothie, you’ll need:
- 1 cup fresh spinach
- 1 scoop protein powder
- 1½ oz avocado (sliced)
- 1 cup unsweetened almond or cashew milk
- 1 tablespoon ground flaxseed
- Blend all ingredients together until smooth and enjoy.
Smoothies can absolutely be a great addition to your weight loss diet if used appropriately. They are incredibly filling, nutritious and can be used as a meal replacement or a snack, ensuring that you use a good ratio of protein, fibre, and healthy fats.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.